It can be something as innocent as pigeons coming up to your bench in the park because you’re eating your lunch there. Or maybe a silly little spider darts out in front of you when you’re sitting at home watching t.v.
Either of these things will be nothing to most people, but to you they may cause absolute panic – the sort of fear that seizes you and reduces you to a helpless wreck.
Then of course there’s the added dimension of what other people think of you if they happen to witness the event.
Phobias do limit people in many ways but it doesn’t have to be that way. Talk to Les at Therapeaze Horsham. He may well be able to help you. Most phobias can be reversed through hypnosis.